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Build Unbreakable Habits
Become the person who doesn't need motivation
8 episodes~116 min total
The science of behavior change, from atomic habits to identity shifts. Learn why willpower fails and what actually works for lasting transformation.
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Episodes
1
Cognitive Biases
15:43Free
Loss Aversion
14:27Free
Habit Formation
16:04Free
Delayed Gratification
12:58Free
Confirmation Bias
13:37Free
The Flow State
14:26Free
The Mere Exposure Effect
14:58Free
The Dunning-Kruger Effect
13:46Free