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Build Unbreakable Habits

Become the person who doesn't need motivation

8 episodes~116 min total

The science of behavior change, from atomic habits to identity shifts. Learn why willpower fails and what actually works for lasting transformation.

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Episodes

1

Cognitive Biases

15:43Free

Loss Aversion

14:27Free

Habit Formation

16:04Free

Delayed Gratification

12:58Free

Confirmation Bias

13:37Free

The Flow State

14:26Free

The Mere Exposure Effect

14:58Free

The Dunning-Kruger Effect

13:46Free